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Nervous System Regulation

Nervous system regulation is the process of helping your body find balance between the "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) modes. When balanced, your nervous system responds appropriately to stress and returns to a calm state with ease.

If the Nervous System is out of balance then it can leave you feeling in a 'heightened' state of Anxiety. This book goes through 10 exercises that are simple, effective to help reset your Nervous System and restore balance in your body making it one of the most powerful tools for physical and emotional well-being.

Click Here to Purchase for $9.95

The 30 day Guide to Regulate your Nervous System

If you’ve been feeling stuck in stress mode, wired, anxious, overwhelmed or constantly on edge, this digital guide is your step-by-step path back to calm.

Inside this book, you’ll find 30 simple yet powerful nervous system regulation exercises designed to help you shift out of fight-or-flight and into ease. From breathwork and self-massage to grounding movements and Vagus Nerve activations, each practice takes only a few minutes and can be done anywhere.

How it works:
Choose one exercise per day over the next 30 days. Repeat, explore, play with what feels good. As each day layers upon the next, you’ll begin to feel:

- A calmer mind
- Softer muscles and easier breathing
- Improved sleep and emotional balance
- A deeper sense of safety in your body

This isn’t just another wellness checklist — it’s a daily invitation to reconnect with your body, reset your stress response, and rebuild inner resilience one gentle step at a time.

Click Here to Purchase for $19.95

Your Free Copy of Nervous System Regulation

This Digital Book is an introduction of Nervous System Regulation. It is a FREE copy for you to create more calm and bring back a little zen in your life

Click Here to Download your FREE Guide

LOWER BACK

$15.95

Includes Video and a bonus Digital Book on stretching for the expectant Mum targeting the lower back

 

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REJUVENATION

$17.95

Includes video and a bonus Digital Book on stretching for the expectant Mum to rejuvenate and move better

Click Here to Purchase

 UPPER BODY

$15.95

Includes Video and a bonus Digital Book on stretching for the expectant Mum targeting the upper body

 

Click Here to Purchase

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