A gentle and easy approach to regulate your Nervous System. This book has a list of different exercises that can assist you with switching off a busy mind and creating more calm in your body. They are simple, safe and effective exercises you can do on yourself.

Choose one exercise per day over the next 30 days. Repeat, explore, play with what feels good. As each day layers upon the next, you’ll begin to feel:

- A calmer mind
- Softer muscles and easier breathing
- Improved sleep and emotional balance
- A deeper sense of calm in your body

Try it for yourself and feel the shift