$15.95 AUD or more

Get relief from the discomfort in your lower back, hip, groin, pubic or sacrum pain and heavy swollen legs. These gentle stretches are for any fitness level and beneficial for the third trimester.

Pregnancy Stretching - Upper Body

To help relieve symptoms of Headaches, Neck & Shoulder pain / stiffness during Pregnancy

What you'll get:

  • Enjoy a step-by-step video for guided practice, plus a Bonus digital book.
  • Created and demonstrated by a Registered Nurse, this program combines professional expertise and a deep understanding of pregnancy care to ensure safe, effective, and gentle stretches tailored to your unique needs.
  • Relieve tension, improve flexibility, and support your body through pregnancy with stretches designed for all trimesters. Suitable for all Fitness levels