To help relieve symptoms common in Pregnancy such as Lower back discomfort, indigestion / reflux and upper body discomfort. This video focuses on the Core and lower body to relieve tension in the lower back and hips.

What you'll get:

• Enjoy a step-by-step video for guided practice, plus a Bonus digital book
• Created and demonstrated by a registered nurse, this program combines professional expertise and a deep understanding of pregnancy care to ensure safe, effective, and gentle stretches tailored to your unique needs.
• Relieve tension, improve flexibility, and support your body through pregnancy with stretches designed for all trimesters. Suitable for all Fitness levels