$15.95 AUD

It is common during Pregnancy that a Woman's body changes including her posture that can impact neck and shoulders. This is a selection of stretches for the upper body help 'Expectant Mums' get relief with any headaches, neck pain or shoulder stiffness

Pregnancy Stretching - Lower Back

To help relieve symptoms common in Pregnancy such as Lower back discomfort, indigestion / reflux and upper body discomfort. This video focuses on the Core and lower body to relieve tension in the lower back and hips.

What you'll get:

  • Enjoy a step-by-step video for guided practice, plus a Bonus digital book
  • Created and demonstrated by a registered nurse, this program combines professional expertise and a deep understanding of pregnancy care to ensure safe, effective, and gentle stretches tailored to your unique needs.
  • Relieve tension, improve flexibility, and support your body through pregnancy with stretches designed for all trimesters. Suitable for all Fitness levels