$15.95 AUD

A gentle and easy approach to regulate your Nervous System. This book has a list of different exercises that can assist you with switching off a busy mind and creating more calm in your body. They are simple, safe and effective exercises you can do on yourself.

Choose one exercise per day over the next 30 days. Repeat, explore, play with what feels good. As each day layers upon the next, you’ll begin to feel:

- A calmer mind
- Softer muscles and easier breathing
- Improved sleep and emotional balance
- A deeper sense of calm in your body

Try it for yourself and feel the shift

Pregnancy Stretching - Rejuvenate

To help relieve symptoms common in Pregnancy such as Lower back discomfort, indigestion / reflux and upper body discomfort. This video focuses on the whole body to improve energy levels and feel 'Rejuvenated'.

What you'll get:

  • Enjoy a step-by-step video for guided practice, plus a Bonus digital book
  • Created and demonstrated by a Registered Nurse, this program combines professional expertise and a deep understanding of pregnancy care to ensure safe, effective, and gentle stretches tailored to your unique needs.
  • Relieve tension, improve flexibility, and support your body through pregnancy with stretches designed for all trimesters. Suitable for all Fitness levels