Pregnancy Massage is a specialised massage requiring a highly qualified Therapist with additional training in Pre and Post Natal care. Pregnancy Massage can be highly beneficial in assisting and preparing the deep core muscles, such as the iliacus and psoas, for childbirth. These muscles play a crucial role in supporting the pelvis and lower back, which are under increased stress during pregnancy. By targeting these muscles, pregnancy massage helps to release tension and improve flexibility, creating a more conducive environment for a smoother delivery.

Releasing these deep core muscles can also assist with the baby engaging in the birth canal, ready for delivery. Proper engagement of the baby is essential for a successful and less complicated birth process. By ensuring that the iliacus and psoas muscles are relaxed and functioning optimally, pregnancy massage can facilitate this engagement, promoting a more comfortable and efficient labor experience.

Here are some more Benefits for Pregnancy Massage:

1. Relief of Lower Back Pain: Eases the strain and discomfort in the lower back caused by the extra weight and changes in posture.
2. Reduction of Swelling (Oedema): Helps reduce swelling in the legs, ankles, and feet by improving circulation.
3. Stress Reduction: Alleviates stress and promotes relaxation, which is beneficial for both the mother and the baby.
4. Improved Sleep: Helps in promoting better sleep by reducing tension and anxiety.
5. Reduction of Muscle Tension: Relieves muscle tension and cramps, particularly in the legs and back.
6. Enhanced Blood Circulation: Improves blood flow, which can help in reducing the risk of varicose veins and other circulation-related issues.
7. Reduction of Sciatic Nerve Pain: Alleviates sciatic nerve pain, which can be common during pregnancy due to the pressure of the uterus.
8. Hormone Regulation: Helps in balancing hormones and reducing the symptoms of depression and anxiety.
9. Relief from Headaches: Reduces the frequency and intensity of headaches caused by tension and hormonal changes.
10. Improved Digestion: Aids in digestion and reduces symptoms of constipation and bloating.
11. Support for Emotional Health: Provides emotional support and a sense of well-being through nurturing touch.
12. Reduction of Fatigue: Boosts energy levels by improving circulation and reducing muscle fatigue.
13. Eases Joint Pain: Reduces discomfort in joints, particularly in the hips and knees, which bear extra weight during pregnancy.
14. Improved Oxygenation: Enhances the oxygen supply to soft tissues and the baby by improving respiratory function.

Our Therapists are trained in Pregnancy Massage to ensure the safety of both the mother and the baby.