The 30 Day Guide to Regulate your Nervous System

Thank you for purchasing our Digital Book of The 30 Day Guide to Regulate your Nervous System. This Book is designed to help you shift out of fight-or-flight and into ease. From breath work and self-massage to grounding movements and Vagus Nerve activations, each practice takes only a few minutes and can be done anywhere.

I hope you enjoy 

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Hi, I'm Gemma Dustin
Your Expert Therapist & Instructor